play_arrow Cross Country Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports todayFebruary 21, 2021 13
play_arrow Angie Spencer Interview with Dick Beardsley -Redemption and Hope todayFebruary 21, 2021 10
play_arrow Cross Country Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional todayFebruary 18, 2021 14
play_arrow Cross Country 241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying Stiffness, and Understanding Stretch-Shortening Dynamics in Athletic Movement todayFebruary 11, 2021 9
play_arrow Cross Country 240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity todayFebruary 4, 2021 5
