About High Mileage Weeks/Months

Marathon Training Academy March 1, 2021 5

About High Mileage Weeks/Months Marathon Training Academy

In this episode you will hear how to log a high mileage week and/or month while minimizing your risk of injury. MTA coaching client Elliot Shelton logged 141 miles in 1 week while competing against a running buddy in a mileage contest. Hear how he managed it.

Angie Spencer Fitness Marathon Training Academy Running Sports Track and Field Trevor Spencer

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About High Mileage Weeks/Months

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About High Mileage Weeks/Months

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