play_arrow Cross Country 249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the âSoccer Ball in Your Ribsâ todayApril 8, 2021 36
play_arrow Angie Spencer Choose to Get Stronger [Part 2: My Story + How to Get Started with Strength Training] todayApril 1, 2021 7
play_arrow Cross Country 248: Jamie Smith on Beating Over-Coaching Through Natural Learning, Training Menus and Athlete Autonomy todayApril 1, 2021 16
play_arrow Cross Country 247: Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain todayMarch 25, 2021 9
play_arrow Angie Spencer Choose to Get Stronger [Part 1: The Case for Strength Training] todayMarch 21, 2021 7
play_arrow Cross Country Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training todayMarch 21, 2021 11
play_arrow Cross Country Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance todayMarch 11, 2021 12
play_arrow Keeping Track Michelle Wheeler: Wheelchair Racer, Mother, and Mental Health Counselor todayMarch 8, 2021 60
play_arrow Cross Country Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization todayMarch 4, 2021 4
