play_arrow Cross Country 240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity todayFebruary 4, 2021 5
play_arrow Cross Country 239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing todayJanuary 28, 2021 7
play_arrow Cross Country 5 lessons that we can learn from the worlds’ best runners todayJanuary 26, 2021 5
play_arrow The Track And Field Performance Podcast Nick Newman: Optimizing Strength Training for Jumpers todayJanuary 11, 2021 21
play_arrow Running John Ellis: Building Buy-In and Cultivating the Group Dynamic todayDecember 22, 2020 12
play_arrow Running Bob Thurnhoffer: The Role of Resisted Sprints Training in Acceleration Development todayDecember 14, 2020 15
play_arrow Keeping Track Running While Black : A Conversation Around Race With Alison Desir-Activist, Runner and Mother todayMay 30, 2020 11
