Choose to Get Stronger [Part 2: My Story + How to Get Started with Strength Training]

Marathon Training Academy April 1, 2021 7

Choose to Get Stronger [Part 2: My Story + How to Get Started with Strength Training] Marathon Training Academy

In this episode we bring you part two of Choose to Get Stronger -how strength training can increase your power and endurance. Coach Angie shares her story and tips on how to get started with strength straining.

Angie Spencer Fitness Marathon Training Academy Running Sports Track and Field Trevor Spencer

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Choose to Get Stronger [Part 2: My Story + How to Get Started with Strength Training]

249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the âSoccer Ball in Your Ribsâ

248: Jamie Smith on Beating Over-Coaching Through Natural Learning, Training Menus and Athlete Autonomy

Luxembourg stun Ireland, Ronaldo sulks and England win â Football Weekly

Choose to Get Stronger [Part 2: My Story + How to Get Started with Strength Training]

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249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the âSoccer Ball in Your Ribsâ

248: Jamie Smith on Beating Over-Coaching Through Natural Learning, Training Menus and Athlete Autonomy

Luxembourg stun Ireland, Ronaldo sulks and England win â Football Weekly

249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the âSoccer Ball in Your Ribsâ

Luxembourg stun Ireland, Ronaldo sulks and England win â Football Weekly