play_arrow Cross Country 249: Angus Bradley on Best Squatting Practices, True Posterior Chain Training, and Managing the âSoccer Ball in Your Ribsâ todayApril 8, 2021 36
play_arrow Cross Country 248: Jamie Smith on Beating Over-Coaching Through Natural Learning, Training Menus and Athlete Autonomy todayApril 1, 2021 16
play_arrow Cross Country 247: Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain todayMarch 25, 2021 9
play_arrow Cross Country Rafe Kelley on The Art of Rhythm, Fluidity and Timing in Athletic Performance Training todayMarch 21, 2021 11
play_arrow Cross Country Kyle Dobbs and David Grey on Mastering Rib Cage Dynamics for Powerful Running, Cutting, Mobility, and Total Human Performance todayMarch 11, 2021 12
play_arrow Cross Country Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization todayMarch 4, 2021 4
play_arrow Cross Country Jeremy Frisch and Calin Butterfield on Advancing Complexity in Plyometrics, Jump Training Concepts, and Athletic Lessons from Downhill Racing Sports todayFebruary 21, 2021 13
play_arrow Cross Country Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional todayFebruary 18, 2021 14
play_arrow Cross Country 241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying Stiffness, and Understanding Stretch-Shortening Dynamics in Athletic Movement todayFebruary 11, 2021 9
play_arrow Cross Country 240: Steven Kotler on Flow State Concepts, Motivation and Goal-Setting for Optimal Athletic Performance and Career Longevity todayFebruary 4, 2021 5
play_arrow Cross Country 239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing todayJanuary 28, 2021 7
