play_arrow Cross Country Cal Dietz on Advancing Contrast Training and 20m Dash Splits for Athletic Speed Optimization todayMarch 4, 2021 4
play_arrow Cross Country Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional todayFebruary 18, 2021 14
play_arrow Cross Country 241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying Stiffness, and Understanding Stretch-Shortening Dynamics in Athletic Movement todayFebruary 11, 2021 9
