play_arrow Cross Country Bobby Stroupe on Evolved Foot and Upper Body Work, Single-Set Training Models, and the Holistic Value of a Sports Performance Professional todayFebruary 18, 2021 14
play_arrow Cross Country 241: Michael Camporini and Justin Moore on Learning to Yield in the Gym, Clarifying Stiffness, and Understanding Stretch-Shortening Dynamics in Athletic Movement todayFebruary 11, 2021 9
play_arrow Cross Country 239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing todayJanuary 28, 2021 7
play_arrow Angie Spencer Achieving Your Running Goals, Why Habit Beats Motivation todayJanuary 11, 2021 5
play_arrow Angie Spencer Year in Review -Top Stories and Headlines from the Running World in 2020 todayJanuary 1, 2021 7
